5 foods recommend for obeses

The obese people should eat the following 5 foods:

• Oatmeal. They are a great option for healthy people not only for diabetics and obese. Oatmeal is a key food for people with diabetes and obese.  These are super-foods with a low hypoglycemic index, which means it does not raise insulin levels too much. In the long run, you lowers blood pressure, helps control your weight and reduce the need for insulin.

• Fish.  Consumption of fatty fish (salmon, herring, sardines, tuna) reduces the risk of heart disease, diabetes, depression and stroke.  And if you already have diabetes, Omega 3 fatty acids improves your insulin sensitivity, which means that you'll gain less. Another beneficial effect of fish consumption is that Omega 3 fatty acids prevent blood clots, a major problem with diabetes.

• Beans. They are a rich source of dietary fiber. In order to maintain your weight you must balance the calories you intake through eating everyday with the calories that you burn during your daily activities. They give you a feeling of fullness and help you to  maintain blood sugar levels within the normal range, not just after eating, but throughout the day.

•  Olive oil. Itl is derived from the olive fruit and is a type of monounsaturated fat.  This contains healthy fats that help you to maintain heart health and to prevent inflammation associated with disease. Nutritionists recommend us to use it in salads instead of normal oil. It can be used in place of butter and can be eaten  with  bread.

• Cinnamon.  It is a spice obtained from the inner bark of several trees from the genus Cinnamonum. This tasty spice can be used in both sweet (such as, mixed in apple pies) and savoury foods. It can help you to prevent diabetes, obesity, and many other life-threatening diseases!

Raw rice

How to lose weight with raw rice and garlic?

People who want to lose weight should take every morning for five or six months,a few grains of rice and one grain of garlic. The recipe is as below.

The first day: a grain of rice and a grain of garlic
In the second day: two grains of rice and a grain of garlic
...
In the fifteenth day: 15 grains of a grain of garlic orezsi
In the sixteenth day: 14 grains of rice and a grain of garlic
In the seventh day: 13 grains of rice and a grain of garlic
...
In the thirtieth day: 2 grains of rice and a grain of garlic
In the thirtieth day: 1 grains of rice and a grain of garlic

After five or six months following this scheme, the researchers found that patients lost weight about 17 kg.

Weight obese

Benefits of weight loss for obese

Recent studies have shown that weight loss has positive effects on health of the body:

• Improved health for complications arising from obesity, particularly type II diabetes;
• A weight loss of at least 2 kg is beneficial in lowering high blood pressure;
• Patients who have reduced weight by 14.2 pounds in one year and suffer from asthma have improved pulmonary function, and the number of exacerbations (episodes of severe asthma) and oral glucocorticizi needs have decreased significantly;
• Was observed that patients with sleep apnea syndrome have improved sleep and daytime sleepiness have not presented if they managed to lose weight by 10%;
• Weight loss prevents type II diabetes;

How to prevent obesity?

Generally people who are sedentary or make office work are more prone to obesity risk.
To prevent the risk of obesity they need to practice at least one sport regularly. Below there is a list of recomanded activities

• Daily walking at least 30 minutes
• Jogging 10-15 minutes
• Cycling at least two times per week
• Riding a roller at least two times per week
• Enroll at a course of dance and practice at least two times per week
• Sign up at a Karate Club and practice at least two times per week

Clinically obese

What is clinically obese?

The term Clinically obese is used to show the status at which overweight causes medical complications.

Treatment of hypertension

Overview

Hypertension is an incurable disease. You have this disease all the life, even if sometimes its values ​​are normal according to the treatment, diet or lifestyle.
Hypertension requires proper care for the following:

• Diet
• Lifestyle properly
• Treatment with drugs
• Control blood pressure
• Diet and body weight

Hypertension Types

In literature there are two main types of hypertension (Primary and Secondary) and four types of hypertension that are less common. Depending on the type of hypertension, it is posible that cause can be known or unknown. It is suspected because hypertension results from a combination of factors according to diet, treatment, body weight and lifestyle.

Primary hypertension

Primary hypertension is known as essential hypertension and it is the most common type of hypertension and accounts for 95% of cases. There is no single identifiable cause for high blood pressure.

Secondary hypertension

Secondary hypertension is a less common form of the disease . It occurs from of a specific condition like disorders including sleep apnea, tumors, and kidney failure.
The other four less common types of hypertension include: malignant hypertension, isolated systolic hypertension, white coat hypertension and resistant hypertension.

Treatment of hypertension

The goal of treatment of hypertension is to reduce the blood pressure so that you have a lower risk of complications in the body. It is better that you have a blood pressure goal and monitor its permanet.
In literatures, there are many different medicines that can be used to treat high blood pressure, including:

• Alpha blockers
• Beta blockers
• Calcium channel blockers
• Angiotensin-converting enzyme (ACE) inhibitors
• Diuretics
• Central alpha agonists
• Renin inhibitors, including aliskiren (Tekturna)
• Vasodilators
• Angiotensin receptor blockers (ARBs)

Morbid Obesity

According to NIH (United States National Institutes of Health), the term morbid obesity is defined as being 50-100 percent above one's ideal body weight or 100 pounds above one's ideal body weight. Alternatively, obesity specialists use a BMI (Body Mass Index) value of 39 or greater to diagnose morbid obesity.
Morbid obesity is on the rise in Romania, among both adults and children.
In general, obesity is responsible for the appearance of one of the following diseases:

1. Hypertension
2. Heart failure
3. Respiratory disorders
4. Diabetes
5. Fatty liver disease NASH
6. Increased risk of heart attack
7. Cancer
8. Impaired fertility in women and sexual potency in men

Example of Morbid Obesity

Stelian Jurca from Bucharest, Romania was diagnosed in February, 2010 with morbid obesity. He managed to get from 350 kg to 150 kg in just four months after a surgery which was made to St. John Hospital in Bucharest, according to Reality TV channel. When the doctors saw on Stelian Jurca first time, they said that he will lose 100 kg in six months. But the man has exceeded all expectations, he lost weight twice as much.