Raw rice

How to lose weight with raw rice and garlic?

People who want to lose weight should take every morning for five or six months,a few grains of rice and one grain of garlic. The recipe is as below.

The first day: a grain of rice and a grain of garlic
In the second day: two grains of rice and a grain of garlic
...
In the fifteenth day: 15 grains of a grain of garlic orezsi
In the sixteenth day: 14 grains of rice and a grain of garlic
In the seventh day: 13 grains of rice and a grain of garlic
...
In the thirtieth day: 2 grains of rice and a grain of garlic
In the thirtieth day: 1 grains of rice and a grain of garlic

After five or six months following this scheme, the researchers found that patients lost weight about 17 kg.

Weight obese

Benefits of weight loss for obese

Recent studies have shown that weight loss has positive effects on health of the body:

• Improved health for complications arising from obesity, particularly type II diabetes;
• A weight loss of at least 2 kg is beneficial in lowering high blood pressure;
• Patients who have reduced weight by 14.2 pounds in one year and suffer from asthma have improved pulmonary function, and the number of exacerbations (episodes of severe asthma) and oral glucocorticizi needs have decreased significantly;
• Was observed that patients with sleep apnea syndrome have improved sleep and daytime sleepiness have not presented if they managed to lose weight by 10%;
• Weight loss prevents type II diabetes;

How to prevent obesity?

Generally people who are sedentary or make office work are more prone to obesity risk.
To prevent the risk of obesity they need to practice at least one sport regularly. Below there is a list of recomanded activities

• Daily walking at least 30 minutes
• Jogging 10-15 minutes
• Cycling at least two times per week
• Riding a roller at least two times per week
• Enroll at a course of dance and practice at least two times per week
• Sign up at a Karate Club and practice at least two times per week